Red Fruit Special Flakes Tasty Fortified Flakes

Red Fruit Special Flakes Tasty Fortified Flakes by Sainsbury's has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Red Fruit Special Flakes Tasty Fortified Flakes contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (85.3 g per 100 g, of which 14.7 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (14.7 g); points in favor come from fiber (7 g). Overall that places it in band B.

About 27 g of Red Fruit Special Flakes Tasty Fortified Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 32.7 mg per 100 g, about 182% of the daily value. A 200 g portion covers roughly 364%.