Strawberry Shortcake Pancake & Waffle Mix

Strawberry Shortcake Pancake & Waffle Mix by Good & Gather has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Strawberry Shortcake Pancake & Waffle Mix contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 89% of its calories (75.6 g per 100 g, of which 20 g is sugar). It also delivers 2.2 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — 844.4 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (20 g), sodium (844.4 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 28 g of Strawberry Shortcake Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.