Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01468168 · Data last verified:
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Common questions
How many calories are in Wholegrain Blueberry Wheats?
Wholegrain Blueberry Wheats by Sainsbury’s has 333 kcal per 100 g.
How much protein is in Wholegrain Blueberry Wheats?
Wholegrain Blueberry Wheats contains 7.9 g of protein per 100 g.
Is Wholegrain Blueberry Wheats high in carbs?
Yes — carbohydrates provide 86% of its calories (70.8 g per 100 g, of which 17 g is sugar).
Is Wholegrain Blueberry Wheats high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Wholegrain Blueberry Wheats low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Wholegrain Blueberry Wheats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g). Overall that places it in band C.
How much Wholegrain Blueberry Wheats is 100 calories?
About 30 g of Wholegrain Blueberry Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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