Frosted Bite-size Strawberry Shredded Wheat

Frosted Bite-size Strawberry Shredded Wheat by Wegmans has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

Frosted Bite-size Strawberry Shredded Wheat contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 87% of its calories (81.7 g per 100 g, of which 18.3 g is sugar). It also delivers 10 g of fiber.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (18.3 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.

About 29 g of Frosted Bite-size Strawberry Shredded Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.