Vegetables · Nutrition facts

Four Bean Mix

by coles

111 kcal per 100 g, with 7.6 g protein, 15.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 serve (84 g)
High fiber
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Four Bean MixNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
7.6 g
Protein
30% of calories
15.4 g
Carbs
60% of calories
1.2 g
Fat
10% of calories
Macro split
Protein 30%Carbs 60%Fat 10%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar1.2g
Saturated fat1.2g6% DV
Sodium203.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645269955 · Data last verified:

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Barcode

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9310645269955

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Common questions

How many calories are in Four Bean Mix?

Four Bean Mix by coles has 111 kcal per 100 g. One serving (84 g) is about 93 kcal.

How much protein is in Four Bean Mix?

Four Bean Mix contains 7.6 g of protein per 100 g — about 6.4 g per 84 g serving.

Is Four Bean Mix low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Is Four Bean Mix a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Four Bean Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Four Bean Mix is 100 calories?

About 90 g of Four Bean Mix equals 100 kcal.

Is Four Bean Mix high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.2 g fat (1.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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