Organic 4 Bean Mix

Organic 4 Bean Mix by Macro wholefoods market has 100 kcal per 100 g. One serving (75 g) is about 75 kcal.

Organic 4 Bean Mix contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 100 g of Organic 4 Bean Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.