Brown Lentils In Brine

Brown Lentils In Brine by Pams has 87 kcal per 100 g. One serving (120 g) is about 104 kcal.

Brown Lentils In Brine contains 6.4 g of protein per 100 g — about 7.7 g per 120 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 115 g of Brown Lentils In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.