Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912011639 · Data last verified:
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Common questions
How many calories are in Mediterranean Lentil Soup?
Mediterranean Lentil Soup has 130 kcal per 100 g.
How much protein is in Mediterranean Lentil Soup?
Mediterranean Lentil Soup contains 9 g of protein per 100 g.
Is Mediterranean Lentil Soup low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Mediterranean Lentil Soup high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Mediterranean Lentil Soup a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Mediterranean Lentil Soup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band A.
How much Mediterranean Lentil Soup is 100 calories?
About 77 g of Mediterranean Lentil Soup equals 100 kcal.
Is Mediterranean Lentil Soup high in sugar or fat?
Per 100 g it has 1 g sugar and 2 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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