Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018095011271 · Data last verified:
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Common questions
How many calories are in Puy Lentils & French Green Lentils?
Puy Lentils & French Green Lentils by Merchant Gourmet has 148 kcal per 100 g. One serving (125 g) is about 185 kcal.
How much protein is in Puy Lentils & French Green Lentils?
Puy Lentils & French Green Lentils contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.
Is Puy Lentils & French Green Lentils a good source of protein?
Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Puy Lentils & French Green Lentils low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Puy Lentils & French Green Lentils low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Puy Lentils & French Green Lentils a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Puy Lentils & French Green Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band A.
How much Puy Lentils & French Green Lentils is 100 calories?
About 68 g of Puy Lentils & French Green Lentils equals 100 kcal.
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