Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731149394469 · Data last verified:
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Common questions
How many calories are in Lemon Pepper Breaded Basa Filets?
Lemon Pepper Breaded Basa Filets has 149 kcal per 100 g.
How much protein is in Lemon Pepper Breaded Basa Filets?
Lemon Pepper Breaded Basa Filets contains 10.4 g of protein per 100 g.
Is Lemon Pepper Breaded Basa Filets a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Lemon Pepper Breaded Basa Filets low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is Lemon Pepper Breaded Basa Filets high in sodium?
Yes — 582.1 mg of sodium per 100 g, about 25% of the daily value.
Why does Lemon Pepper Breaded Basa Filets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (582.1 mg); points in favor come from protein (10.4 g). Overall that places it in band B.
How much Lemon Pepper Breaded Basa Filets is 100 calories?
About 67 g of Lemon Pepper Breaded Basa Filets equals 100 kcal.
Is Lemon Pepper Breaded Basa Filets high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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