Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077091911 · Data last verified:
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Common questions
How many calories are in Brown Lentils?
Brown Lentils by Pams has 81 kcal per 100 g.
How much protein is in Brown Lentils?
Brown Lentils contains 5.3 g of protein per 100 g.
Is Brown Lentils low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Brown Lentils high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Brown Lentils a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Brown Lentils have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Brown Lentils is 100 calories?
About 123 g of Brown Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brown Lentils high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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