Mexican Style 3 Bean Mix

Mexican Style 3 Bean Mix by Woolworths has 99 kcal per 100 g. One serving (75 g) is about 74 kcal.

Mexican Style 3 Bean Mix contains 6.8 g of protein per 100 g — about 5.1 g per 75 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 101 g of Mexican Style 3 Bean Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.