Fish & Seafood · Nutrition facts

Filetes De Atum Ao Natural

118 kcal per 100 g, with 26 g protein, 0 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filetes De Atum Ao NaturalNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
26 g
Protein
89% of calories
0 g
Carbs
0% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 89%Carbs 0%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Cholesterol24.1mg8% DV
Sodium400mg17% DV
Potassium304.1mg6% DV
Calcium14.7mg1% DV
Iron1.3mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312079415 · Data last verified:

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5601312079415

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Common questions

How many calories are in Filetes De Atum Ao Natural?

Filetes De Atum Ao Natural by Continente,Continente Seleção,Seleção has 118 kcal per 100 g.

How much protein is in Filetes De Atum Ao Natural?

Filetes De Atum Ao Natural contains 26 g of protein per 100 g.

Is Filetes De Atum Ao Natural a good source of protein?

Yes — 26 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Filetes De Atum Ao Natural keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filetes De Atum Ao Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band B.

How much Filetes De Atum Ao Natural is 100 calories?

About 85 g of Filetes De Atum Ao Natural equals 100 kcal.

Is Filetes De Atum Ao Natural high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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