Fish & Seafood · Nutrition facts

Atum Ao Natural

by TRITÃO

106 kcal per 100 g, with 25 g protein, 0.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Atum Ao NaturalNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
25 g
Protein
92% of calories
0.5 g
Carbs
2% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 92%Carbs 2%Fat 6%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol13.2mg4% DV
Sodium360mg16% DV
Potassium171.4mg4% DV
Calcium13mg1% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100072 · Data last verified:

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5601312100072

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Common questions

How many calories are in Atum Ao Natural?

Atum Ao Natural by TRITÃO has 106 kcal per 100 g.

How much protein is in Atum Ao Natural?

Atum Ao Natural contains 25 g of protein per 100 g.

Is Atum Ao Natural a good source of protein?

Yes — 25 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Atum Ao Natural keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atum Ao Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

How much Atum Ao Natural is 100 calories?

About 94 g of Atum Ao Natural equals 100 kcal.

Is Atum Ao Natural high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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