Fish & Seafood · Nutrition facts

Bife De Atum

by Continente,Continente Seleção,Seleção

103 kcal per 100 g, with 23 g protein, 0.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Bife De AtumNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
23 g
Protein
89% of calories
0.5 g
Carbs
2% of calories
1 g
Fat
9% of calories
Macro split
Protein 89%Carbs 2%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol34mg11% DV
Sodium28mg1% DV
Potassium429mg9% DV
Calcium17.7mg1% DV
Iron1.8mg10% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312992905 · Data last verified:

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5601312992905

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Common questions

How many calories are in Bife De Atum?

Bife De Atum by Continente,Continente Seleção,Seleção has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Bife De Atum?

Bife De Atum contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Bife De Atum a good source of protein?

Yes — 23 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Bife De Atum keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bife De Atum low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bife De Atum have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Bife De Atum is 100 calories?

About 97 g of Bife De Atum equals 100 kcal.

Is Bife De Atum a good source of potassium?

It is a moderate source: 429 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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