Fish & Seafood · Nutrition facts

Bacalhau-do-pacífico

by Continente,SONAE

80 kcal per 100 g, with 19 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Bacalhau-do-pacíficoNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
19 g
Protein
94% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 94%Carbs 0%Fat 6%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol43.9mg15% DV
Sodium1080mg47% DV
Potassium356.8mg8% DV
Calcium4.4mg0% DV
Iron0.5mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312995012 · Data last verified:

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5601312995012

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Common questions

How many calories are in Bacalhau-do-pacífico?

Bacalhau-do-pacífico by Continente,SONAE has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

How much protein is in Bacalhau-do-pacífico?

Bacalhau-do-pacífico contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Bacalhau-do-pacífico a good source of protein?

Yes — 19 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

Is Bacalhau-do-pacífico keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacalhau-do-pacífico high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Bacalhau-do-pacífico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Bacalhau-do-pacífico is 100 calories?

About 125 g of Bacalhau-do-pacífico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bacalhau-do-pacífico a good source of potassium?

It is a moderate source: 356.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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