Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260300655 · Data last verified:
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Common questions
How many calories are in Atum Posta Ao Natural?
Atum Posta Ao Natural by PorSi has 98 kcal per 100 g.
How much protein is in Atum Posta Ao Natural?
Atum Posta Ao Natural contains 23 g of protein per 100 g.
Is Atum Posta Ao Natural a good source of protein?
Yes — 23 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.
Is Atum Posta Ao Natural keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atum Posta Ao Natural high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Atum Posta Ao Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band B.
How much Atum Posta Ao Natural is 100 calories?
About 102 g of Atum Posta Ao Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atum Posta Ao Natural high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.7 g fat (0.8 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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