Atum Posta Ao Natural

Atum Posta Ao Natural by Conservas Santos has 91 kcal per 100 g.

Atum Posta Ao Natural contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 110 g of Atum Posta Ao Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.