Lombos De Bacalhau

Lombos De Bacalhau by Continente has 77 kcal per 100 g. One serving (800 g) is about 616 kcal.

Lombos De Bacalhau contains 18 g of protein per 100 g — about 144 g per 800 g serving.

Yes — 18 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 130 g of Lombos De Bacalhau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 354.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.