Fish & Seafood · Nutrition facts

Filet De Saumon Avec Beurre Aux Herbes Et Légumes

181 kcal per 100 g, with 10 g protein, 3 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow carb
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Filet De Saumon Avec Beurre Aux Herbes Et LégumesNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
22% of calories
3 g
Carbs
7% of calories
14 g
Fat
71% of calories
Macro split
Protein 22%Carbs 7%Fat 71%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.5g
Saturated fat7g35% DV
Cholesterol45.9mg15% DV
Sodium160mg7% DV
Potassium275.8mg6% DV
Calcium19.1mg1% DV
Iron0.4mg2% DV
Vitamin C18.4mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269291466 · Data last verified:

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7613269291466

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Common questions

How many calories are in Filet De Saumon Avec Beurre Aux Herbes Et Légumes?

Filet De Saumon Avec Beurre Aux Herbes Et Légumes by Pelican has 181 kcal per 100 g. One serving (200 g) is about 362 kcal.

How much protein is in Filet De Saumon Avec Beurre Aux Herbes Et Légumes?

Filet De Saumon Avec Beurre Aux Herbes Et Légumes contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Filet De Saumon Avec Beurre Aux Herbes Et Légumes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filet De Saumon Avec Beurre Aux Herbes Et Légumes keto-friendly?

With 3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Saumon Avec Beurre Aux Herbes Et Légumes high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Filet De Saumon Avec Beurre Aux Herbes Et Légumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Filet De Saumon Avec Beurre Aux Herbes Et Légumes is 100 calories?

About 55 g of Filet De Saumon Avec Beurre Aux Herbes Et Légumes equals 100 kcal.

Is Filet De Saumon Avec Beurre Aux Herbes Et Légumes a good source of vitamin C?

It is a good source: 18.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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