Fish & Seafood · Nutrition facts

Gegrillte Miesmuscheln

206 kcal per 100 g, with 12 g protein, 3.9 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Gegrillte MiesmuschelnNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
23% of calories
3.9 g
Carbs
8% of calories
16 g
Fat
69% of calories
Macro split
Protein 23%Carbs 8%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat1.8g9% DV
Cholesterol54.1mg18% DV
Sodium520mg23% DV
Potassium231.9mg5% DV
Calcium43.2mg3% DV
Iron5.6mg31% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001115317672 · Data last verified:

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8001115317672

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Common questions

How many calories are in Gegrillte Miesmuscheln?

Gegrillte Miesmuscheln by Medusa, Regnoli Cesare & Figlio has 206 kcal per 100 g.

How much protein is in Gegrillte Miesmuscheln?

Gegrillte Miesmuscheln contains 12 g of protein per 100 g.

Is Gegrillte Miesmuscheln a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Gegrillte Miesmuscheln keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gegrillte Miesmuscheln high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gegrillte Miesmuscheln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Gegrillte Miesmuscheln is 100 calories?

About 49 g of Gegrillte Miesmuscheln equals 100 kcal.

Is Gegrillte Miesmuscheln a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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