Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030022010 · Data last verified:
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Common questions
How many calories are in Light Tuna Salad Corn With Peas, Carrots And Black Olives?
Light Tuna Salad Corn With Peas, Carrots And Black Olives by RIO mare has 188 kcal per 100 g. One serving (160 g) is about 301 kcal.
How much protein is in Light Tuna Salad Corn With Peas, Carrots And Black Olives?
Light Tuna Salad Corn With Peas, Carrots And Black Olives contains 8.8 g of protein per 100 g — about 14.1 g per 160 g serving.
Is Light Tuna Salad Corn With Peas, Carrots And Black Olives high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Light Tuna Salad Corn With Peas, Carrots And Black Olives a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Light Tuna Salad Corn With Peas, Carrots And Black Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (3 g), protein (8.8 g). Overall that places it in band C.
How much Light Tuna Salad Corn With Peas, Carrots And Black Olives is 100 calories?
About 53 g of Light Tuna Salad Corn With Peas, Carrots And Black Olives equals 100 kcal.
Is Light Tuna Salad Corn With Peas, Carrots And Black Olives a good source of potassium?
It is a moderate source: 560 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Light Tuna Salad Corn With Peas, Carrots And Black Olives high in sugar or fat?
Per 100 g it has 3 g sugar and 14 g fat (2.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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