Fish & Seafood · Nutrition facts

Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil

by Trader Joe's

182 kcal per 100 g, with 26 g protein, 0 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 77g
High proteinLow carbPotassium
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Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola OilNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
26 g
Protein
56% of calories
0 g
Carbs
0% of calories
9.1 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Cholesterol58.4mg19% DV
Sodium636.4mg28% DV
Potassium366.2mg8% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00444057 · Data last verified:

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Common questions

How many calories are in Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil?

Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil by Trader Joe's has 182 kcal per 100 g. One serving (77 g) is about 140 kcal.

How much protein is in Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil?

Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil contains 26 g of protein per 100 g — about 20 g per 77 g serving.

Is Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil a good source of protein?

Yes — 26 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil high in sodium?

Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.

Why does Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (636.4 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil is 100 calories?

About 55 g of Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil equals 100 kcal.

Is Farm Raised Hardwood Smoked Trout Fillets Skinless In Canola Oil a good source of potassium?

It is a moderate source: 366.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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