Sardines In Spiced Olive Oil With Vegetables

Sardines In Spiced Olive Oil With Vegetables by Minerva has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

Sardines In Spiced Olive Oil With Vegetables contains 25.9 g of protein per 100 g — about 22 g per 85 g serving.

Yes — 25.9 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 490.6 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490.6 mg); points in favor come from protein (25.9 g). Overall that places it in band C.

About 53 g of Sardines In Spiced Olive Oil With Vegetables equals 100 kcal.

Per 100 g it has 0 g sugar and 9.4 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.