Name: Drinking Greek Yoghurt Plain
Brand: nada

Question 1

How many calories are in Drinking Greek Yoghurt Plain?

Accepted Answer

Drinking Greek Yoghurt Plain by nada has 68 kcal per 100 g.

Question 2

How much protein is in Drinking Greek Yoghurt Plain?

Accepted Answer

Drinking Greek Yoghurt Plain contains 9.1 g of protein per 100 g.

Question 3

Is Drinking Greek Yoghurt Plain keto-friendly?

Accepted Answer

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Question 4

Is Drinking Greek Yoghurt Plain low in sodium?

Accepted Answer

Yes - just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Question 5

Why does Drinking Greek Yoghurt Plain have a Nutri-Score of A?

Accepted Answer

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

Question 6

How much Drinking Greek Yoghurt Plain is 100 calories?

Accepted Answer

About 147 g of Drinking Greek Yoghurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Question 7

Is Drinking Greek Yoghurt Plain a good source of calcium?

Accepted Answer

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Question 8

Is Drinking Greek Yoghurt Plain high in sugar or fat?

Accepted Answer

Per 100 g it has 4.5 g sugar and 1.5 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

Drinking Greek Yoghurt Plain

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