Profeel Protein Pudding

Profeel Protein Pudding by Valio has 57 kcal per 100 g. One serving (180 g) is about 103 kcal.

Profeel Protein Pudding contains 11 g of protein per 100 g — about 19.8 g per 180 g serving.

Yes — 11 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 175 g of Profeel Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 4.6 g sugar and 1.6 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.