Krämig Yoghurt Kvarg Naturell

Krämig Yoghurt Kvarg Naturell by Verum has 60 kcal per 100 g. One serving (250 g) is about 150 kcal.

Krämig Yoghurt Kvarg Naturell contains 7 g of protein per 100 g — about 17.5 g per 250 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Krämig Yoghurt Kvarg Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 219 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 4.5 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.