Gresk Yogurt Naturell 2% Fett

Gresk Yogurt Naturell 2% Fett by Synnøve has 71 kcal per 100 g. One serving (150 g) is about 106 kcal.

Gresk Yogurt Naturell 2% Fett contains 8.3 g of protein per 100 g — about 12.4 g per 150 g serving.

With 4.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 141 g of Gresk Yogurt Naturell 2% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.9 g sugar and 2 g fat (1.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.