Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346283422 · Data last verified:
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Common questions
How many calories are in Dried Brussels Sprouts?
Dried Brussels Sprouts by bettergoods has 459 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Dried Brussels Sprouts?
Dried Brussels Sprouts contains 17.6 g of protein per 100 g — about 5 g per 28 g serving.
Is Dried Brussels Sprouts a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Dried Brussels Sprouts low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 45.9 g of carbs come from starch and fiber rather than sugar.
Is Dried Brussels Sprouts low in sodium?
Yes — just 70.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Dried Brussels Sprouts a good source of fiber?
It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Dried Brussels Sprouts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (3.5 g); points in favor come from fiber (14.1 g), protein (17.6 g). Overall that places it in band A.
How much Dried Brussels Sprouts is 100 calories?
About 22 g of Dried Brussels Sprouts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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