Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0351545621695 · Data last verified:
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Common questions
How many calories are in Käse-kürbiskern?
Käse-kürbiskern by Edeka Bio has 446 kcal per 100 g.
How much protein is in Käse-kürbiskern?
Käse-kürbiskern contains 18 g of protein per 100 g.
Is Käse-kürbiskern a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Käse-kürbiskern high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Käse-kürbiskern a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Käse-kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (4.9 g), sodium (600 mg); points in favor come from fiber (9.8 g), protein (18 g). Overall that places it in band C.
How much Käse-kürbiskern is 100 calories?
About 22 g of Käse-kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Käse-kürbiskern high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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