Other · Nutrition facts

Edamame Power

449 kcal per 100 g, with 22.8 g protein, 41.1 g carbs and 19.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Edamame PowerNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
22.8 g
Protein
21% of calories
41.1 g
Carbs
38% of calories
19.3 g
Fat
41% of calories
Macro split
Protein 21%Carbs 38%Fat 41%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar27.6g
Saturated fat3.1g16% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394357720 · Data last verified:

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0626394357720

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Common questions

How many calories are in Edamame Power?

Edamame Power has 449 kcal per 100 g.

How much protein is in Edamame Power?

Edamame Power contains 22.8 g of protein per 100 g.

Is Edamame Power a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Edamame Power high in sugar?

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Edamame Power a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Edamame Power have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (27.6 g), saturated fat (3.1 g); points in favor come from fiber (10.2 g), protein (22.8 g). Overall that places it in band C.

How much Edamame Power is 100 calories?

About 22 g of Edamame Power equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edamame Power high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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