Other · Nutrition facts

Roasted Chickpeas

431 kcal per 100 g, with 21 g protein, 45 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Roasted ChickpeasNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
21 g
Protein
21% of calories
45 g
Carbs
44% of calories
16 g
Fat
35% of calories
Macro split
Protein 21%Carbs 44%Fat 35%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat4.6g23% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209484077403 · Data last verified:

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0209484077403

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Common questions

How many calories are in Roasted Chickpeas?

Roasted Chickpeas has 431 kcal per 100 g.

How much protein is in Roasted Chickpeas?

Roasted Chickpeas contains 21 g of protein per 100 g.

Is Roasted Chickpeas a good source of protein?

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Why does Roasted Chickpeas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (4.6 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Roasted Chickpeas is 100 calories?

About 23 g of Roasted Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Chickpeas high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Roasted Chickpeas high in sugar or fat?

Per 100 g it has 3.1 g sugar and 16 g fat (4.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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