Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319019079 · Data last verified:
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Common questions
How many calories are in Crunch Nut Granola?
Crunch Nut Granola by Kellogg’s has 481 kcal per 100 g.
How much protein is in Crunch Nut Granola?
Crunch Nut Granola contains 8 g of protein per 100 g.
Is Crunch Nut Granola high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Crunch Nut Granola high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Crunch Nut Granola a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Crunch Nut Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (19 g), saturated fat (11 g); points in favor come from fiber (5.7 g), protein (8 g). Overall that places it in band D.
How much Crunch Nut Granola is 100 calories?
About 21 g of Crunch Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunch Nut Granola high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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