Cottage Cheese 2% Fat

Cottage Cheese 2% Fat by OLYMPUS has 73 kcal per 100 g. One serving (180 g) is about 131 kcal.

Cottage Cheese 2% Fat contains 11 g of protein per 100 g — about 19.8 g per 180 g serving.

Yes — 11 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 137 g of Cottage Cheese 2% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 2 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.