Naturalés Queso Cottage Reducido En Grasa

Naturalés Queso Cottage Reducido En Grasa by Lala has 71 kcal per 100 g. One serving (30 g) is about 21 kcal.

Naturalés Queso Cottage Reducido En Grasa contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 141 g of Naturalés Queso Cottage Reducido En Grasa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 103.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 3 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.