Strawberry Yogurt

Strawberry Yogurt by Farmers Union has 74 kcal per 100 g. One serving (150 g) is about 111 kcal.

Strawberry Yogurt contains 10.2 g of protein per 100 g — about 15.3 g per 150 g serving.

Yes — 10.2 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 135 g of Strawberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 237.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.