Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020515077 · Data last verified:
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Common questions
How many calories are in Queso Cottage Light?
Queso Cottage Light by LALA has 71 kcal per 100 g.
How much protein is in Queso Cottage Light?
Queso Cottage Light contains 10 g of protein per 100 g.
Is Queso Cottage Light a good source of protein?
Yes — 10 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Queso Cottage Light keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Cottage Light high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Queso Cottage Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Queso Cottage Light is 100 calories?
About 141 g of Queso Cottage Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Queso Cottage Light high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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