Cookies & Cream

Cookies & Cream has 469 kcal per 100 g.

Cookies & Cream contains 6.2 g of protein per 100 g.

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (21.9 g), saturated fat (15.6 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 21 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.