Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250037401 · Data last verified:
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Common questions
How many calories are in The Lactation Cookie?
The Lactation Cookie has 433 kcal per 100 g.
How much protein is in The Lactation Cookie?
The Lactation Cookie contains 10 g of protein per 100 g.
Is The Lactation Cookie a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is The Lactation Cookie high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is The Lactation Cookie high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is The Lactation Cookie a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does The Lactation Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.
How much The Lactation Cookie is 100 calories?
About 23 g of The Lactation Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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