Sweets · Nutrition facts

Boons Lactation Cookies

469 kcal per 100 g, with 9.4 g protein, 59.4 g carbs and 21.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Boons Lactation CookiesNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
9.4 g
Protein
8% of calories
59.4 g
Carbs
50% of calories
21.9 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar28.1g
Saturated fat4.7g24% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055222446 · Data last verified:

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Barcode

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0628055222446

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Common questions

How many calories are in Boons Lactation Cookies?

Boons Lactation Cookies has 469 kcal per 100 g.

How much protein is in Boons Lactation Cookies?

Boons Lactation Cookies contains 9.4 g of protein per 100 g.

Is Boons Lactation Cookies high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Boons Lactation Cookies a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Boons Lactation Cookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (28.1 g), saturated fat (4.7 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.

How much Boons Lactation Cookies is 100 calories?

About 21 g of Boons Lactation Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boons Lactation Cookies high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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