Meat · Nutrition facts

Chicken Tikka Bites

207 kcal per 100 g, with 20.2 g protein, 5.1 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 1 pot (45 g)
High proteinPotassium
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Chicken Tikka BitesNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
20.2 g
Protein
39% of calories
5.1 g
Carbs
10% of calories
11.6 g
Fat
51% of calories
Macro split
Protein 39%Carbs 10%Fat 51%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.7g
Saturated fat2.9g14% DV
Cholesterol84.2mg28% DV
Sodium348.9mg15% DV
Potassium435.6mg9% DV
Calcium5.5mg0% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060963016918 · Data last verified:

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5060963016918

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Common questions

How many calories are in Chicken Tikka Bites?

Chicken Tikka Bites by The Gym Kitchen has 207 kcal per 100 g. One serving (45 g) is about 93 kcal.

How much protein is in Chicken Tikka Bites?

Chicken Tikka Bites contains 20.2 g of protein per 100 g — about 9.1 g per 45 g serving.

Is Chicken Tikka Bites a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Why does Chicken Tikka Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band B.

How much Chicken Tikka Bites is 100 calories?

About 48 g of Chicken Tikka Bites equals 100 kcal.

Is Chicken Tikka Bites a good source of potassium?

It is a moderate source: 435.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chicken Tikka Bites high in cholesterol?

It contains 84.2 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Is Chicken Tikka Bites high in sugar or fat?

Per 100 g it has 2.7 g sugar and 11.6 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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