Hog Roast Style Pork Shouler

Hog Roast Style Pork Shouler by Sainsbury’s has 175 kcal per 100 g. One serving (250 g) is about 438 kcal.

Hog Roast Style Pork Shouler contains 16.4 g of protein per 100 g — about 41 g per 250 g serving.

Yes — 16.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band B.

About 57 g of Hog Roast Style Pork Shouler equals 100 kcal.

Per 100 g it has 2.9 g sugar and 9.9 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.