Lanieres Pour Wok

Lanieres Pour Wok by Boni has 202 kcal per 100 g.

Lanieres Pour Wok contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (640 mg); points in favor come from fiber (3.5 g), protein (18.6 g). Overall that places it in band C.