Picado Powered By Plants

Picado Powered By Plants by Continente has 216 kcal per 100 g. One serving (80 g) is about 173 kcal.

Picado Powered By Plants contains 21 g of protein per 100 g — about 16.8 g per 80 g serving.

Yes — 21 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

About 46 g of Picado Powered By Plants equals 100 kcal.

It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 4.1 g sugar and 10.7 g fat (1.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.