Meat · Nutrition facts

Meat-free Mince

214 kcal per 100 g, with 19 g protein, 6.1 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiber
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Meat-free MinceNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
19 g
Protein
38% of calories
6.1 g
Carbs
12% of calories
11 g
Fat
50% of calories
Macro split
Protein 38%Carbs 12%Fat 50%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.5g
Saturated fat1.6g8% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089021859 · Data last verified:

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5063089021859

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Common questions

How many calories are in Meat-free Mince?

Meat-free Mince by Plant based by Asda,Asda has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

How much protein is in Meat-free Mince?

Meat-free Mince contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Meat-free Mince a good source of protein?

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Meat-free Mince low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Meat-free Mince a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Meat-free Mince have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (19 g). Overall that places it in band A.

How much Meat-free Mince is 100 calories?

About 47 g of Meat-free Mince equals 100 kcal.

Is Meat-free Mince high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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