Meat · Nutrition facts

Pork Shoulder With Spiced Date Sauce

by Waitrose

212 kcal per 100 g, with 23.2 g protein, 6.7 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (165 g)
High protein
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Pork Shoulder With Spiced Date SauceNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
23.2 g
Protein
44% of calories
6.7 g
Carbs
13% of calories
10.1 g
Fat
43% of calories
Macro split
Protein 44%Carbs 13%Fat 43%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar6.7g
Saturated fat3.8g19% DV
Sodium476mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210083435 · Data last verified:

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5063210083435

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Common questions

How many calories are in Pork Shoulder With Spiced Date Sauce?

Pork Shoulder With Spiced Date Sauce by Waitrose has 212 kcal per 100 g. One serving (165 g) is about 350 kcal.

How much protein is in Pork Shoulder With Spiced Date Sauce?

Pork Shoulder With Spiced Date Sauce contains 23.2 g of protein per 100 g — about 38.3 g per 165 g serving.

Is Pork Shoulder With Spiced Date Sauce a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Pork Shoulder With Spiced Date Sauce high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Pork Shoulder With Spiced Date Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (476 mg); points in favor come from protein (23.2 g). Overall that places it in band C.

How much Pork Shoulder With Spiced Date Sauce is 100 calories?

About 47 g of Pork Shoulder With Spiced Date Sauce equals 100 kcal.

Is Pork Shoulder With Spiced Date Sauce high in sugar or fat?

Per 100 g it has 6.7 g sugar and 10.1 g fat (3.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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