Other · Nutrition facts

Салата С Кускус, Чушки И Стафиди

209 kcal per 100 g, with 3.4 g protein, 30.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 100g
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Салата С Кускус, Чушки И СтафидиNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
3.4 g
Protein
7% of calories
30.1 g
Carbs
60% of calories
7.4 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar7.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium152.5mg3% DV
Calcium15.6mg1% DV
Iron0.5mg3% DV
Vitamin C16.7mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489008651 · Data last verified:

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4056489008651

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Common questions

How many calories are in Салата С Кускус, Чушки И Стафиди?

Салата С Кускус, Чушки И Стафиди by Chef Select has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.

How much protein is in Салата С Кускус, Чушки И Стафиди?

Салата С Кускус, Чушки И Стафиди contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Is Салата С Кускус, Чушки И Стафиди high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Салата С Кускус, Чушки И Стафиди a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Салата С Кускус, Чушки И Стафиди have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.

How much Салата С Кускус, Чушки И Стафиди is 100 calories?

About 48 g of Салата С Кускус, Чушки И Стафиди equals 100 kcal.

Is Салата С Кускус, Чушки И Стафиди a good source of vitamin C?

It is a moderate source: 16.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Салата С Кускус, Чушки И Стафиди high in sugar or fat?

Per 100 g it has 7.1 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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