Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489235729 · Data last verified:
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Common questions
How many calories are in Vollkornbrot Mit Sonnenblumenkernen?
Vollkornbrot Mit Sonnenblumenkernen by Grafschafter has 220 kcal per 100 g.
How much protein is in Vollkornbrot Mit Sonnenblumenkernen?
Vollkornbrot Mit Sonnenblumenkernen contains 6.7 g of protein per 100 g.
Is Vollkornbrot Mit Sonnenblumenkernen low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 30.7 g of carbs come from starch and fiber rather than sugar.
Is Vollkornbrot Mit Sonnenblumenkernen a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Vollkornbrot Mit Sonnenblumenkernen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (10.8 g). Overall that places it in band A.
How much Vollkornbrot Mit Sonnenblumenkernen is 100 calories?
About 45 g of Vollkornbrot Mit Sonnenblumenkernen equals 100 kcal.
Is Vollkornbrot Mit Sonnenblumenkernen high in sugar or fat?
Per 100 g it has 1.9 g sugar and 5.4 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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