Other · Nutrition facts

16 Mini Nems

by Lidl

176 kcal per 100 g, with 5.6 g protein, 25 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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16 Mini NemsNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
5.6 g
Protein
13% of calories
25 g
Carbs
58% of calories
5.5 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium760mg16% DV
Calcium51.6mg4% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489515579 · Data last verified:

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Barcode

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4056489515579

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Common questions

How many calories are in 16 Mini Nems?

16 Mini Nems by Lidl has 176 kcal per 100 g.

How much protein is in 16 Mini Nems?

16 Mini Nems contains 5.6 g of protein per 100 g.

Is 16 Mini Nems high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does 16 Mini Nems have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much 16 Mini Nems is 100 calories?

About 57 g of 16 Mini Nems equals 100 kcal.

Is 16 Mini Nems a good source of potassium?

It is a moderate source: 760 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is 16 Mini Nems a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is 16 Mini Nems high in sugar or fat?

Per 100 g it has 4.6 g sugar and 5.5 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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