Other · Nutrition facts

Falafel Houmous

206 kcal per 100 g, with 4.8 g protein, 30.8 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 207g
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Falafel HoumousNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
4.8 g
Protein
10% of calories
30.8 g
Carbs
62% of calories
6.4 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4.5g
Saturated fat1.4g7% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489594383 · Data last verified:

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4056489594383

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Common questions

How many calories are in Falafel Houmous?

Falafel Houmous by Lidl select and go has 206 kcal per 100 g. One serving (207 g) is about 426 kcal.

How much protein is in Falafel Houmous?

Falafel Houmous contains 4.8 g of protein per 100 g — about 9.9 g per 207 g serving.

Is Falafel Houmous a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Falafel Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Falafel Houmous is 100 calories?

About 49 g of Falafel Houmous equals 100 kcal.

Is Falafel Houmous high in sugar or fat?

Per 100 g it has 4.5 g sugar and 6.4 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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